What is female depression and how to escape from it
Determine the causes
Many mistaken for depression are bad mood, brief periods of blues and introspection, loss of interest in a formerly beloved work.
The reason for this may be accumulated problems that still have no solution. But if such periods are delayed, and there is no need to wait for improvements, the roots of the disease sprout.
Due to their physiological and psychological characteristics, women are more prone to depression than men.
It is necessary to look closely to close people with a melancholic type of temperament or depressive personality. The slightest stressful situations adversely affect their psyche, and global crises completely trigger the non-negotiable process of self-destruction.
Sharp hormone jumps (hormonal fluctuations) are observed during puberty in adolescent girls, the onset of the first menstruation, the gradual equalization of the menstrual cycle, the onset of sexual activity, first pregnancy, childbirth, extinction of sexual activity after forty, menopause.
As a result of the lack or excess of a certain hormone, a change of state is accompanied by stress, which happens very often.
Sex hormones (progesterone and estradiol) directly interact with stress hormones (adrenaline and cortisol). Any disruption in the mechanism of their interaction is fraught with problems of the reproductive system, changes in libido, unstable emotional state, deterioration of sleep, weight gain or weight loss.
A stress center responsible for the state of the nervous system may also undergo changes in the normal production of the hormone cortisol. Excessive production leads to the development of insomnia, melancholia, anxiety and loss of sexual desire, and insufficient - to depression, chronic fatigue and apathy.
About 15% of all patients with a diagnosis of depression have a disruption in the work of this particular organ that controls metabolism, mood, and well-being.
Hyperactivity of the gland is caused by a deficiency of amino acids: tyrosine or phenylalanine, which is fraught with frequent mood swings.
Lack of S-adenosyl methionine provokes depression, and a small amount of tryptophan - a depressed state, against the background of already started treatment with antidepressants.
Low blood sugar increases the risk of depression, since glucose in the required amount does not enter the brain.
It affects the modern woman as an irritant. Hypersensitivity to allergens inhibits the central nervous system, undermining immunity and contributing to the development of depression.
The body is the first to sound the alarm when something is wrong. You just need to listen to your body.
They are subjective and often have a personal touch. The problems of self-realization, the break of significant social ties, interpersonal conflicts and crises - all this is out of the rut of any person.
It is important to be able to stop in time and set priorities for yourself.