Useful and dangerous properties of spinach for women, men and children
It is also known as the "broom" because it cleanses the body of toxins.
During pregnancy and lactation
- Vitamins of groups A, E help to reduce the symptoms of toxemia, so spinach leaves are useful during the first trimester. During this period, the formation of the internal organs of the fetus.
- In late gestation, consuming a plant will help to deal with lower back pain.
To strengthen the immune system
- Spinach juice 1 part
- Almond oil 1 part
- To use in the morning in small sips.
During lactation, you can enter the greens in the diet of a nursing mother a month after birth.You should introduce a little bit, watching the reaction of the child, namely, stool, colic and the presence of food allergies.
Affects the functioning of the reproductive system. Folic acid provides blood to the genitals, and zinc promotes testosterone production. Vitamin E has a rejuvenating effect and affects the hormones of the male body.
Due to the unique composition, it can be given to babies from 6 months of age in the form of complementary foods. To begin, give a drop of juice from the leaves of a vegetable and follow the child's reaction to the newly introduced product, and then add greens to the vegetable puree.
Older children can include it in salads, soups, or separately.
Benefits for weight loss
Due to its low calorie content, this plant is considered a dietary product. According to nutritionists, greens speed up metabolism.
Application in cosmetology
Spinach masks moisturize and rejuvenate the skin due to vitamin E and antioxidants, which are rich in plants. Also contribute to cleansing the skin, relieve dryness and flaking.
Mask for the face
- Sliced Spinach 3 tbsp. l
- Spinach should be boiled in milk, then strain, put the leaves on the face for 15-20 minutes. Then wash off with cotton swabs dipped in broth.
With a lack of folic acid, the level of serotonin, the “hormone of happiness,” decreases, which leads to prolonged depressions. To combat this condition, often eat spinach in its raw form.
With stomach cramps
For stomach cramps and problems with the digestive tract, drink a spinach decoction.
- Fill three sheets with boiling water and let it brew for 40 minutes.
- Strain the broth and drink two tablespoons up to 5 times a day.
- Spinach leaves 3 tbsp. l
- Boiling water
- Green leaves pour boiling water and leave for 40 minutes.Drink it for 3-4 months 1-2 tablespoons in parallel, taking 1-2 teaspoons of hawthorn tincture.