Tomato juice. Benefit and harm. The point of view of optimists and pessimists
Many people use tomato-based juice from early childhood, choosing this drink from among others. In cooking, tomato juice is actively used to prepare various types of dishes. The benefits and harms of such a product, meanwhile, are hot topics discussed in the media. One of its important advantages is the absence of an allergic reaction to the human body. For this reason, doctors do not limit its use to healthy people.
At the same time, some experts express the opinion that this product is useless, because, as they believe, it does not perform any important function for the organism, but only creates a certain load for the digestive tract. This statement is substantiated by the fact that the intake of microelements and nutrients into the human body is possible only by eating only fruits and vegetables in fresh (raw) form, while juices are deprived of useful vitamin C,as it collapses during the cooking process. This refers to the tomato juice prepared during the heat treatment process, the benefits and harm of which are quite controversial questions about this. Also, some nutritionists express a negative opinion regarding the consumption of tomato juice due to the fact that during its preparation many other vitamins and nutrients are destroyed, that is, the juice is nothing but an “empty” liquid.
Proponents of the use of juice consider it extremely necessary and incredibly useful, because it is a well-prepared product for easy absorption by the body, besides it contains many useful trace elements and vitamins. For many people, the unresolved question is whether to drink tomato juice. Benefit and harm - what outweighs? If we evaluate such a drink from the point of view of optimists, the following points can be noted: low calorie content (no more than 22 kilocalories per 100 milliliters), only three grams of carbohydrates. This juice contains beneficial vitamins and minerals that are easily absorbed by the body, including E, A, PP.Unlike compotes made by cooking, the benefits of fresh tomato juice are obvious. It is rich in vitamin C, strengthens blood vessels, prevents acute respiratory diseases, enhances immunity.
Modern experts have found in the juice from tomatoes a sufficient amount of magnesium, potassium, manganese. Especially useful is a mixture of tomatoes and celery, in which valuable trace elements are contained in a particularly high dose (note the excellent compatibility of these products). People prone to diseases of the cardiovascular system, it is recommended to drink celery and tomato juice, the benefits and harms are evaluated in a certain ratio. First of all, it is important to note that lycopite (a natural dye) found in tomatoes is a substance with which you can prevent the development of malignant tumors. It is not destroyed in the process of exposure to temperature in the manufacture of beverages.
The positive effect of licopita on human vision and skin is known. As for diet food,then with the right approach and with the use of juice and its derivatives, their indisputable advantage is fully proved (tomato paste, though other products from tomatoes should be only of high quality).