Rez in the eyes - the causes
Every person periodically experienceseyes. The causes of this condition can be different: inflammatory eye diseases, eye strain, dusty or smoke-filled premises, gas contamination, poor-quality cosmetics, demodex mites, injuries, foreign bodies, dystrophic changes of the cornea and others.
Rez in the eyes appears when the process is brokennatural moisturizing of the eyes. Such pathologies often develop in people who spend a lot of time at the computer or working in dusty and dry rooms. Dry eye is also characteristic of people wearing contact lenses. There is pain in the eyes with hormonal changes, for example, with menopause, and some internal diseases.
One of the most common causes of eyeballsis their insufficient moisture. In our time, the dust and gas contamination of the air are constant companions of the inhabitants of the mountains. More and more professions require the use of a computer, long-term work behind which is not useful for the eyes. After all, the eyes experience increased loads, the eyeball remains immobile for a long time and blinking occurs rarely.
What should I do to reduce the harmful effects of the environment on the eyes? What measures should be taken to help them?
First and foremost, you need to rest and get enough sleep. Too short a dream leads to vasodilation, pokrsnenie and dry eyes.
In dusty environments, it is recommended to usesafety glasses. In sunny weather, it is necessary to wear dark glasses that will protect the eyes not only from ultraviolet radiation, but also from wind and dust. It is necessary to use special glasses when swimming in the pool with chlorinated water.
Try to avoid smoky rooms, since tobacco smoke contributes to dryness and irritation of the eyes.
Dry eyes can cause some medications, such as antidepressants, tranquilizers, antihistamines and other drugs.
Proper nutrition is important forstate of the eye. You need to eat more bananas that prevent the dryness of the eyes, thanks to the potassium contained in them. Fighting with dryness will help foods rich in fatty acids omega-3: sea fish cold seas, nuts, flaxseed oil.
You should carefully choose eye creams that can cause pain in the eyes. Such creams should be applied very carefully, avoiding eye contact.
To prevent eye irritation, personal hygiene should be observed, and all requirements should be met when wearing contact lenses.
At high loads on the eyes, doctors recommend taking vitamins, doing gymnastics for the eyes and using special drops for moisturizing and relaxing the eyes.
In rooms where it is necessary to spend a lot of time, it is recommended to install humidifiers.
If there is a carvings in the eye, causing unpleasantyou can take the following measures. Dampen a handkerchief in cold water, close your eyes and apply a wet cold kerchief to them until relief comes. Cold will lead to narrowing of blood vessels, and water will moisten the eyes. Another tool that helps to remove stains in the eyes and discomfort is to put cold packets of tea on the eyes, soaked in water.
Treatment of rubbing in the eyes depends on the causesand is often carried out under the supervision of a physician. Periodically appearing in the eyes can be a serious symptom and requires a thorough examination. Such diseases that lead to dryness and eye diseases, such as allergic, viral and bacterial conjunctivitis, keratitis, blepharitis, cyclitis require a compulsory visit to the ophthalmologist.