Protein shakes for weight loss: reviews, composition, instructions
In the struggle for the slim figure of a woman, they resort to a variety of means, including protein cocktails for weight loss. The drink is suitable for those who do not want to limit themselves to nutrition. It enriches the body with protein, gives energy and vigor, improves the digestive process. What protein shake is better for losing weight? This article will help to answer this question.
What is the basis of the effect of a weight reducing cocktail?
This product is quite nourishing, because it contains a lot of proteins, and their body digests much longer than carbohydrates. This product is also low-calorie. In the reviews of protein shakes for weight loss, women note their excellent taste and high ability to reduce appetite. This property of the product helps to reduce weight.
When drinking a protein shake, an anabolic response is triggered, which replaces fat deposits with muscle mass.Often, manufacturers add to the drink useful for the body vitamins and minerals. They give strength and energy, make a person more resilient. Therefore, this product is used before sports training.
Cocktail with moderate use is harmless to the body. Therefore, you can drink it for a long time, but you should not exceed the daily rate. The product is a great addition to the diet. It will help reduce weight, even those who do not want to play sports.
The composition of protein cocktails for weight loss
Protein drinks are low in calories. 250 g accounts for up to 200 kcal. They contain nutrients that saturate the body with vitamins and minerals. The basis of this cocktail is protein powder and water-soluble product, which is extracted from eggs, milk or kefir, as well as from soy.
For people involved in sports, produce special drinks, the composition of which has many mineral and vitamin supplements. Such a product can easily fill the deficit of salts that are eliminated from the body through sweat during training. To increase the calorie content, put fat or sucrose in the cocktail.After adding these components, the protein product becomes more energy.
The whey protein drink is completely digested. It does not cause an allergic reaction, helps to recuperate after physical activity.
For those who do not like the taste of milk, produce egg shakes. They are absorbed by the body not worse than dairy ones and have a rather high biological value, but they can cause allergies. There are vegetable protein shakes. This drink contains few nutrients and is worse absorbed by the body. As a rule, it is drunk by vegetarians.
Popular protein shakes contain:
- Chromium picolinate. This substance is reducing appetite.
- Calcium. It prevents the reduction of bone mass.
- Bicarbonate of soda. Quickly satisfies hunger, acting on a psychological level, contributes to better digestion of food.
- L-carnitine - increases endurance and promotes the burning of adipose tissue during exercise.
In addition to these ingredients, other chemicals are added to the drink, as well as natural substances. The composition of the product depends on the manufacturer.To make cocktails pleasant to drink, they add flavors. If the drink is prepared at home, then in its naturalness no doubt, and the ingredients can be chosen at your discretion. The main thing is that they contain a large amount of protein.
When and how to use the product
In reviews about protein shakes for weight loss, people say that they help to lose weight without additional effort.
They can be taken in the morning, in the evening or during the day, between main meals. The drink is drunk according to the following rules:
- On an empty stomach
- Two hours before playing sports.
- An hour after exercise.
You can use a protein shake up to three times a day. The best option is to drink a drink in the morning, on an empty stomach, with a small piece of bread or fruit. This will satisfy the body's need for protein and replenish the required number of calories. With regular use of the drink, the body spends more energy than it receives. Due to this, and is losing weight.
The instruction to protein cocktails for weight loss describes in detail the algorithm for receiving the product and contains all the necessary recommendations.It also states that it is advisable to drink the drink immediately after preparation. If there is no such possibility, then store the product in the refrigerator, after placing it in a glass jar with a tight-fitting lid. The finished product is stored no more than a day.
Inexpensive protein shake for weight loss can be found in a pharmacy or cook it at home. What will this drink give? First of all, energy and endurance. It will increase efficiency, improve mood and well-being, contribute to getting rid of cellulite, lead to normal metabolism.
His participation in the process of losing weight is priceless. After all, even without diets and physical activity, people lost up to 3 kg per week. With diet and sports, weight loss was more intense and ranged from 5-7 kg per week. At the same time, the muscles did not sag, but retained their relief and elasticity.
A month of drinking cocktails allows you to achieve the results that people get after exhausting workouts and strict diets.
Harm of protein drink
You can buy a protein shake in a pharmacy, and you can in specialized stores or order via the Internet.Some prepare a protein product at home. Before you buy a drink for weight loss, you should consider the negative aspects of its use.
First of all, the product can not be used by everyone. About contraindications written below. Constantly eating low-calorie foods has a negative effect on health. Such food slows down the metabolism, lowers the immune system, greatly overloads the liver.
Nutritionists say that such a cocktail can not be drunk more than one glass per day, since the increased amount of calcium contained in the product can provoke the formation of kidney stones and cause a number of serious diseases. If there is an allergic reaction to lactose, the drink will cause flatulence, cramping and diarrhea.
The instructions recommend replacing the drink breakfast and snacks. Due to missed meals, the appetite is growing in the evening, and not every person is able to rule with it. Therefore, there is a possibility of overeating and an extra set of calories. To the weight did not return, you should eat right and actively engage in sports.
Also, the protein product can cause an increase in muscle mass, which is not the best way reflected in the female figure.
Despite the fact that the protein shake, usually does not bring harm, for certain ailments it should be abandoned. This means for losing weight should not drink with diseases of the stomach and kidneys. The prohibition of drinking is urolithiasis and gout. Do not use a cocktail for weight loss in diabetes and cardiovascular diseases.
You should not use the product if there is an individual intolerance to the ingredients that make up it.
When consuming cocktails, you need to abandon baking, various sweets, including confectionery. You should not eat fast carbohydrates, and the number of slow ones should not exceed 150 g. At the time of losing weight, you must give up cigarettes and alcohol.
Homemade Protein Drink Recipes
Protein shake for weight loss at home is easy to prepare. For example, a lemon drink is made from the juice of one lemon, two tablespoons of protein powder and a glass of pure non-carbonated water. Before use, the ingredients are mixed in a blender.
It will help to cheer up and give strength to the coffee and protein product.To prepare it, 50 g of protein is diluted in a glass of water. In the mix add instant coffee in the amount of a tsp. Coffee can be replaced by cocoa. Cocktail make out whipped cream.
Protein shake for weight loss at home is made from low-fat cottage cheese, 200 g of milk and 50 g of ground oat flakes. Cinnamon and fruits are added to the mixture. All components carefully fray in a blender. Drink drink on an empty stomach.
Protein shakes at home you can cook a variety. The main condition is that they contain large amounts of protein.
Overview of finished products
Protein drink, when properly applied, will become a real helper for weight loss. It can be prepared at home or bought at the store.
The most popular finished products are:
- “Lose Weight in a Week” (“Leovit”). There are five packages in the box. The cost of 200 rubles.
- "Turboslim" from "Evalar". Packed five sachets. The price varies from 500 to 530 rubles.
- "Doctor Slim" from the Samara Research Institute. The box is designed for 16 servings. Its cost is 300 rubles.
- Herbalife. Sold in a package of 550 g. Price 2000 rubles.
Many companies offer protein shakes for weight loss.What to choose from all this variety, everyone must decide for himself, based on the advice of his nutritionist.
Slimming Cocktail by Leovit
“Lose weight in a week” is the name for protein drinks made by Leovit. They contain natural ingredients such as:
The product gives a feeling of satiety and vigor, increases stamina, has the best effect on the digestive process, speeds up metabolism, removes harmful substances from the body.
Drink a cocktail on an empty stomach. The drink is able to replace food intake. One bag is poured with a glass of clean water and stirred. Water temperature does not matter. In assortment two tastes: proteinaceous-vanilla and proteinaceous-chocolate.
There are many positive reviews about this cocktail, especially among women. They consider this tool a real helper in losing weight. They say that it helps to replace the snack during the day and calms the appetite, keeps the body in good shape, fills the body's daily need for protein.
Herbalife Protein Drink
Protein cocktail for weight loss "Herbalife" consists of:
- Soy and milk protein.
- Vitamins and minerals, which in it about twenty.
This cocktail is able to replace a full meal. It is included in the program of weight loss from the company Herbalife, has a highly effective balanced composition, gives a feeling of satiety for a long period. The company offers cocktails with different flavors.
Reviews of this tool are different. Some say that Herbalife drink is tasty, gives energy and really helps to lose weight, but with a certain diet, which is recommended by the consultant of the company. The product contains the minimum number of calories. For its preparation, it is enough to add powder to a glass of kefir or milk and mix everything. Cocktail is pleasant to taste, so many people drink it with pleasure.
In negative reviews, consumers report that with prolonged use of protein drinks (more than 1 month) health problems begin, the menstrual cycle is disturbed, abdominal pain occurs, and the liver is overloaded.
Protein shakes for weight loss, reviews
Many people for weight loss drink protein drinks. Some were pleased with the result. Such consumers point out that the product works great,especially if they replace one or two meals. It also gives a feeling of satiety, helps relieve hunger. It is convenient to take sachets of drinks with you to work. Cocktails from them turn out tasty, it is pleasant to drink them. At the same time, respondents note that without diets and fitness, efforts will be in vain, and the drink will not help to significantly reduce weight.
There are negative reviews about protein cocktails for weight loss. In them, respondents note that the product is just a tasty drink and does not affect weight loss.
To the disadvantages of cocktails, people attribute the fact that with prolonged use (a month or more) their health deteriorates markedly.
Some respondents believe that the cost of cocktails is too high and they say that it is easier to make the drink yourself or to eat only protein foods at one of the meals.