Protein-carbohydrate alternation: slim figure without hunger
A healthy lifestyle with lightning speed is gaining momentum. All strive for a toned body, ideal weight and beautiful appearance. However, many modern diets are difficult to attribute to a balanced diet, because they offer a poor and unbalanced diet and an excessively low calorie content. These power systems have a short-term effect and are fraught with breakdowns, a depressive state and an eternal feeling of hunger. Protein-carbohydrate alternation can get rid of the problem of overweight and at the same time offers to eat a varied and tasty.
The main essence of the diet
This power system implies long-term compliance, so before you make your choice on it, you need to understand the principle of its operation. Many are familiar with low-carb diets that help lose weight as soon as possible.However, they are not recommended to adhere to those who are far from the world of sports. Such diets are very strict and difficult for the average person, in addition, they can have a negative effect on health. Protein-carbohydrate alternation operates on a different principle. High protein days are interspersed with high carbohydrate, which makes it possible for the liver to replenish glycogen stores. In other words, days with a high content of carbohydrates warn the body against stress. The days of this diet suggest nutrition in a similar way: the first two days are high in protein, the third day is high-carb, well, on the fourth day the protein and carbohydrate content is balanced, that is, moderate. Calculate the required amount of nutrients is not difficult. The protein content in the first days of the cycle should consist of 3-4 grams of protein per kilogram of weight and 1 gram of carbohydrates.On a day with a high content of carbohydrates - the opposite. The moderate-day menu offers a protein-carbohydrate alternation of 2 grams of carbohydrates and 2 grams of proteins per kilogram of weight. It is worth noting that even in high-carbohydrate days, preference should be given to complex carbohydrates, such as cereals, legumes, and whole grain cereals. It is necessary to monitor the amount of fat.On any day it should not exceed 30 grams, and 15 of them must be obtained from fish oil or flaxseed oil.
The main diet of the power system
After it became clear how the protein-carbohydrate alternation offers to distribute the days, it is worth thinking about the diet. A set of products will always help you feel a sense of fullness, and thus avoid disruption to prohibited products. In addition, if it is difficult for someone to sharply refuse sweets, then in high-carb days you can be pampered, for example, with a chocolate bar, the main thing is that this should happen before 16-00. After four on any carbohydrate day, you must eat protein and non-starchy vegetables. Days of increased protein content imply eating boiled chicken breast, low-fat cottage cheese, seafood, eggs (you can only have two yolks, and plenty of protein), fish. Carbohydrates should be picked with vegetables and whole grain breads. The effectiveness of the diet is confirmed by all who chose the protein-carbohydrate alternation. The menu of this diet on any days is different, but many high carbohydrates are becoming loved. All those who decided to practice protein-carbohydrate alternation, the reviews about which in most cases are positive, could gain a slim figure and a toned body!