How to reduce triglycerides by yourself

Change the power

  • Go to the fish platter

Replace meat dishes with fish. Various variations of cooking fish dishes and diversify your diet, and help limit the growth of triglycerides in the blood.
Also, on a par with fish products, doctors recommend including in the diet supplement or preparation containing fish oil.

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  • Exclude sugar and bread from wheat flour

Avoid frequent consumption of sugar and wheat flour products.

As for fruits, preference should be given to their sour species: green apple, orange, strawberry, blueberry.

A grape, peach, melon and banana (sweet fruit) is best not to eat.

It is necessary to limit yourself to the use of sweet: cakes, brownies, brown sugar, honey, molasses, juice from concentrates, glucose, fructose, etc.

To determine the sugar content in the purchased product, it is necessary to carefully examine the list of ingredients that make up it.

With regard to bread, it would be useful to eat rye bread or bran. And you can bake it yourself, combine both of these ingredients.

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To do this, take:

  • Wheat bran
  • Rye flour
  • Butter
  • Yeast
  1. Dissolve the yeast in warm water, add half the flour and knead the dough.
  2. After put it to fit in the heat for about 30 minutes.
  3. When the dough is good - add bran to it along with the remaining flour and knead.
  4. Put the dough again for about 35 minutes in a warm fit.
  5. Grease a baking pan with butter. Put the dough into it and place in a heated oven. Bake until done.
  • Reduce fat intake

The consumption of foods containing saturated fats or trans fats should also be reduced.

It is not necessary to completely refuse fatty foods, but the daily rate of calories received by the body from fat-containing products should not exceed 25-35%.

For the body is very useful fats, which are contained in oils from olives, peanuts and rapeseed, as well as fish.

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But products that contain trans fats are very harmful. These are some fried and flour products.

It is easy to calculate the presence of trans fats on the label - if there are hydrogenated oils among the ingredients, then most likely there are some in the product.

By the way, fats affect not only the level of triglycerides, but also the content of cholesterol in the blood.

  • Limit cholesterol
Its daily intake should be less than 300 mg. And with heart defects - less than 200.
Contains cholesterol in red meat, egg yolks and dairy products.

It would also be advisable to conduct a 4-month course on ingestion of 4% propolis tincture (3 times a day for 0.5 hours before a meal, 7 drops). This folk remedy cleans the blood vessels.

Also useful linden flowers. They can be ground into “flour” and, within a month, use 1 tsp 3 times a day. After a 2-week break and re-drink a lime "flour" within a month.

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