How to reduce triglycerides by yourself
Change the power
- Go to the fish platter
Replace meat dishes with fish. Various variations of cooking fish dishes and diversify your diet, and help limit the growth of triglycerides in the blood.
Also, on a par with fish products, doctors recommend including in the diet supplement or preparation containing fish oil.
- Exclude sugar and bread from wheat flour
Avoid frequent consumption of sugar and wheat flour products.
As for fruits, preference should be given to their sour species: green apple, orange, strawberry, blueberry.
It is necessary to limit yourself to the use of sweet: cakes, brownies, brown sugar, honey, molasses, juice from concentrates, glucose, fructose, etc.
To determine the sugar content in the purchased product, it is necessary to carefully examine the list of ingredients that make up it.
With regard to bread, it would be useful to eat rye bread or bran. And you can bake it yourself, combine both of these ingredients.
To do this, take:
- Wheat bran
- Rye flour
- Dissolve the yeast in warm water, add half the flour and knead the dough.
- After put it to fit in the heat for about 30 minutes.
- When the dough is good - add bran to it along with the remaining flour and knead.
- Put the dough again for about 35 minutes in a warm fit.
- Grease a baking pan with butter. Put the dough into it and place in a heated oven. Bake until done.
- Reduce fat intake
The consumption of foods containing saturated fats or trans fats should also be reduced.
For the body is very useful fats, which are contained in oils from olives, peanuts and rapeseed, as well as fish.
But products that contain trans fats are very harmful. These are some fried and flour products.
By the way, fats affect not only the level of triglycerides, but also the content of cholesterol in the blood.
- Limit cholesterol
It would also be advisable to conduct a 4-month course on ingestion of 4% propolis tincture (3 times a day for 0.5 hours before a meal, 7 drops). This folk remedy cleans the blood vessels.
Also useful linden flowers. They can be ground into “flour” and, within a month, use 1 tsp 3 times a day. After a 2-week break and re-drink a lime "flour" within a month.