How to forget the day?

Life is like a zebra: light days are replaced by dark ones, then everything is fine, then everything falls apart. Unsuccessful days happen to each person, it is better not to dwell on what happened, learn a lesson and forget.

We are all different, it is simply impossible to find a universal way of learning from the past. It is not known whether friend's advice will help you how to forget a bad day. One will save one, the other - completely different. That is why here we have collected several ways, one of which, for sure, is able to help you forget about what happened.

5 ways to forget the day

  1. People tend to hide from their problems, put them in a drawer, lock them and try not to return to their thoughts. But hiding a problem, you will always know that it is there, hanging by a heavy load in a far corner of your memory and at the moment of loneliness can break out and make you worry. No matter how unusual it sounds, you must first analyze what happened, accept that this has happened to you, and let it go. Remember, it was in the past, the past day did not return and not change, then there is no point in fearing him, thinking about him. Live in the present, now you have new moments in which there is no place for what happened.
  2. Another way is to rethink what happened over the past day. Everything that happened, now turned into emotions, negative memories. They are forgotten much more difficult than pleasant moments. Turn negative emotions into positive ones. We find advantages in what happened, change the failure for good luck. For example, an arrogant young boss today unfairly disgraced you dismissed you from work in front of your colleagues. It would seem that everything is against you, that there can be positive. But you just imagine, now you don’t have to tolerate the society of this cad, don’t have to obey a silly upstart, you can choose an office with an adequate manager, or start working for yourself, increase your income, find new friends, change your life for the better. Perhaps in 10 years you will only be glad that you have lost that position, because there appeared a need to find a new promising, well-paid job. Everything that is done is for the better: perhaps in the new organization we are waiting for the love of all life, and the offensive words of the former boss have made you stronger, have shown who is who from former colleagues and friends.Effective reception - take a piece of paper and write out on it all the positive aspects of what happened on the ill-fated day.
  3. Try to remove from your surroundings everything that would remind you of what happened. If this evening you left a loved one, throw, not sparing everything connected with it. In order to forget the evening, it may be worthwhile to move from home for a while, change the situation, go on vacation. Avoid places in the city that remind you of your experiences.
  4. Take a break and think up a new occupation. Set an achievable but difficult goal for which it is necessary to draw up a plan of action (preferably on paper) and act in accordance with it, starting from this hour.
  5. And the most proven method, how to forget the day, is just to wait. Time passes, all the events that have occurred do not cause so many emotions and experiences as immediately after what happened. Everything settles by itself.

Do not be sad about a negative event: it is an experience that has changed you, which will bring changes to your life.

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