How to bring down the pressure and prevent hypertension.

Ignoring the right way of life and pernicioushabits lead to the fact that 65% of people after 60 years of age, there are manifestations of overstated arterial blood pressure, better known as hypertension. Currently, such a disease is significantly "younger", so middle-aged people, unlike the elderly, often simply do not know how to bring down the pressure. Hypertension is a pathological violation of the natural work of the circulatory system and heart, in which the pressure in the arteries is constantly raised to the value 140 by 90 mm of mercury and more. Depending on the severity of the course and the state of the vessels, the disease is divided into three stages.

If at first the symptoms are limited to the generala decrease in tone, fatigue and a decrease in working capacity, then the disease progresses, manifested by severe pain in the heart, deterioration of vision, headache, until the threat of life (the third stage). Every adult person should "know the enemy in person" in order to be able to recognize the symptoms of hypertension in time and take appropriate measures, rather than panic to seek an answer and think "how to bring down high blood pressure."

As you know, the heart constantly pushes bloodon the vessels. While they are new, the whole system works together. It is enough to show up in the kidneys failures, as the level of fluid in the body increases dramatically and the heart has to pump more blood, and the pressure at the same time increases. Indirectly, the same mechanism is affected by table salt: it not only delays the liquid, but also causes thirst. If a person has morning swelling under the eyes, then this is an occasion to seriously think about your health.

Normally, the walls of the vessels are elastic, thatcompensates for the influence of the heart rhythm. Loss of this property also increases pressure. It can be caused as a genetic predisposition, and overgrowth of lumens in the vessels. Now the cholesterol is spoken at every step, because it is its excess provokes the growth of fats on the walls. Interestingly, cholesterol is necessary for the body, and problems arise when it is overabundant. Who has not heard about the effect of stress on health? Has the head bruised, in public transport, his legs, salary delay, and as a result - insomnia and experiences? Well, you are at risk. Stress, affecting the heart muscle, is the cause of high blood pressure. Sometimes such a shake is useful, but if it continues daily, then soon it will be necessary to think how to bring down the pressure. The famous cardiac surgeon Amosov NM argued that the older the person, the greater physical strain it should be subjected to. At first glance the paradoxical statement has a completely objective basis: loads stimulate all the systems of the body, support it in tone. Not without reason it is recommended to pass a day at a rapid pace of at least 6 km.

But, alas, the modern way of life pushesa person to live "one day": in large quantities to eat products from McDonald's, pamper yourself with fatty and fried food, about sports only read in books, smoke and, eventually, take turns to see a doctor who knows how to bring down the pressure. Is it correct? Perhaps it's time to take life into your own hands, and not "go with the flow"? Everyone decides for themselves.

Worldly wisdom says: "The best treatment is prevention." Ancient Greek healer Hippocrates claimed that human food should serve as a medicine, and a medicine to be food. Therefore, it is so important to follow the public recommendations and know what reduces the pressure. The way to normalize the work of the heart and blood vessels is to change food: less fatty and salty foods, and more fruits and vegetables. Before you bring down the pressure, you need to remember that arterial hypertension is formed for a fairly long time, so you should normalize gradually, without sudden changes.

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