5 spices that destroy bacteria and strengthen the immune system

5 spices that destroy bacteria and strengthen the immune system

An experienced housewife knows: you can make the dish tastier and more aromatic with the help of seasonings. However, this is not all. Due to the beneficial properties of some plants they should be eaten a little, but regularly.

Even a pinch of simple seasoning helps strengthen the immune system, reduce cell inflammation, cleanse the body of toxins and toxins, and even lose weight. Read about the most common spices that you probably have in your kitchen and feel free to add them to your favorite dishes!

Oregano (oregano)

Without oregano, it is simply impossible to imagine Italian cuisine. However, in addition to its unique taste, this seasoning also has unique healing properties.

BENEFICIAL FEATURES:

  • calms the nervous system;
  • possesses high antibacterial activity, normalizes the activity of the gastrointestinal tract, increases intestinal motility, has a choleretic and diuretic effect;
  • strengthens the immune system;
  • acts as a strong diaphoretic and expectorant for bronchitis and bronchial asthma.

WHERE TO ADD:

  • scrambled eggs;
  • vegetable soups;
  • pizza;
  • salad dressings;
  • sauces;
  • second courses.

5 spices that destroy bacteria and strengthen the immune system

ROSEMARY

In ancient times, rosemary was considered a symbol of abundance, prosperity and eternity. Even now, in some countries, there is a tradition to give a sprig of rosemary to young people for happiness and prosperity.

BENEFICIAL FEATURES:

  • relieves stress and nervous tension;
  • tones the body with general exhaustion;
  • increases potency;
  • treats colds;
  • It has anti-inflammatory, tonic, wound healing, choleretic, antidepressant, antioxidant properties.

WHERE TO ADD:

  • meat dishes;
  • fish dishes;
  • pickles;
  • herbal teas.

THYMEAN (Thyme)

Very useful plant, which by antioxidant activity is equal to vitamin E.

BENEFICIAL FEATURES:

  • has diaphoretic, anti-inflammatory and antimicrobial action;
  • strengthens the immune system;
  • improves performance;
  • prevents the development of prostatitis;
  • eliminates sexual weakness.

WHERE TO ADD:

  • salads;
  • soups;
  • stews;
  • roast;
  • all egg dishes;
  • sauces

5 spices that destroy bacteria and strengthen the immune system

TURMERIC

This is a plant of the ginger family, the useful properties of which cannot be underestimated. According to the latest data, curcumin, which is part of the seasoning, helps suppress cancer cells.

BENEFICIAL FEATURES:

  • cleanses the body;
  • beneficial effect on digestion;
  • relieves inflammation;
  • has a detoxifying and choleretic effect;
  • considered a powerful antioxidant;
  • improves skin condition;
  • restores the body's defenses;
  • used for weight loss.

WHERE TO ADD:

  • soups;
  • stew;
  • rice;
  • pilaf.

5 spices that destroy bacteria and strengthen the immune system

SAGE

Seasoning, which perfectly helps to cope with a cold and sore throat.

BENEFICIAL FEATURES:

  • cleans the intestines;
  • removes toxins and slags;
  • promotes weight loss;
  • has antioxidant properties;
  • strengthens the immune system;
  • helps in the treatment of cough and runny nose;

WHERE TO ADD:

  • fried and steamed vegetables;
  • meat dishes;
  • fish dishes;
  • sauces;
  • soups;
  • stew.

5 spices that destroy bacteria and strengthen the immune system

Check if you have any seasonings at home that will undoubtedly strengthen your body and protect it from colds during the cold season. Tell your friends about the beneficial properties of these spices.

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