Today, on the Internet, you can find a wide variety of recommendations from reputable nutritionists about what you can eat and which foods are taboo. Such “favorite” products as bacon, wine, pizza and cheese have fallen into the “black” lists. But scientists are sure that everything is not as gloomy as nutritionists draw.
Disputes between fans and opponents of beer do not stop not the first year. At the same time, reputable doctors are sure that moderate consumption of this intoxicating drink helps in the prevention of serious diseases of the digestive tract and even oncology. There is information that half a liter of beer per day reduces the risk of developing heart disease by a quarter.
The most common ketchup is a real fount of very useful antioxidant lycopene. Doctors confirm that this substance can prevent heart disease.
This product, many nutritionists declared "outlaw." But in fact, jerky is pure protein, and there is no sugar in this product. Because of this, you can not be afraid of diabetes, and a surge of strength is provided. The only caveat - you need to monitor the amount of salt.
4. Red meat
Today, vegans have gained immense popularity in the world, and meat eaters are promised the most terrible diseases - from cancerous tumors to serious heart diseases. However, scientists believe that a clear relationship between meat consumption and cardiovascular diseases does not exist. There is also no scientific evidence that meat negatively affects cholesterol levels in the blood.
But the benefits of eating meat are obvious: bones become strong, well absorbed vitamin D and zinc from vegetables.
Let's be frank - to call useful in cookies will not work. But the harmful effect of crackers on human health is greatly exaggerated. After all, they are made from special flour and do not add sugar.
6. Egg yolks
Egg yolks are a product that, like meat, fell into disfavor due to the fact that there is supposedly a lot of cholesterol in it.But there is plenty of medical evidence that patients who complain about the heart have normal cholesterol. Yes, and in chicken eggs today, thanks to modern production technologies, cholesterol is much less than 10 years ago. And yet, since eggs have little carbohydrates and lots of protein, they are ideal for diets.
In the case of pizza, everything depends on several factors at once: on the composition of the dough, on the filling and, of course, on the amount of food eaten. There is no doubt that a small slice of pizza with vegetables and cheese will give the body a portion of calcium and vitamins.
Wine is an excellent way to keep your heart. But it should be borne in mind that only if we are talking about several glasses a week, and not about a bottle for the night.
Useful wine makes the substance resveratrol contained in the grape skins. It supports the heart, protects against Alzheimer's disease and type 2 diabetes.
Sushi has a lot of protein, and fish is an excellent source of omega-3 fatty acids, which are not only vital for brain health, but also have anti-inflammatory effects.Although white rice is actually not very good for health, sushi can be cooked from healthier brown rice, and also not to use salty sauces.
Oysters are treated differently. Someone considers them a delicacy, and someone turns up the thought of them. Doctors also emphasize that this product is the best source of zinc, which is beneficial to all and has a beneficial effect on the sexual health of men.
For some reason, it is believed that dark chocolate is useful, but in fact milk is also an excellent source of magnesium, magnesium and flavonols, which normalize blood pressure.
Bacon is an excellent source of protein. There is much less fat in it than in beef. Bacon also contains choline, which helps maintain brain health and is an excellent prevention of senile brain diseases. Thanks to omega-3 fatty acids, choline is also good for the heart.
Popcorn is just the perfect product and a real bank of antioxidants and fiber. If it were not for one BUT, people often mix in such harmful products as salt, sugar and butter.
Immediately it is worth making a reservation that only real cheese is useful - with rennet and milk, and by no means processed cheese.Some nutritionists say that if a person regularly consumes dairy products, the risk of cardiovascular diseases is reduced by 5 times.
This is hard to believe, but the oil is also useful. But only the oil that was received from cows fed grass and hay, and not corn and pulp.